Do nothing
Very rarely do we all get much chance to just sit and not think about life's little worries. We all want to do so much, but have very little time to do it and find that much is left undone. I would like to teach your how to stop this from happening.
Taoists teach that the proper way is to do little and leave nothing undone. This can be interpreted in more than one way though. The obvious one being to do that which is necessary. There is another way to see it though. Find a quiet room and sit on the floor, in whichever position is comfortable for you. A normal reaction to meditation, while emptying the mind, is to force your mind to quiet itself, conflicting with its flow. Instead do just the opposite.
Do nothing. Just sit. If you find yourself thinking, do not immediately come to a halt. Just keep flowing. It takes time and patience, but after a while you should find that the thoughts diminish on their own. If you do not fight off thought, then if won't have a reason to fight back.
...Jedi Streen
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