Good Diet
Eating healthy is just as important as exercise. Although I know that most people would just as soon skip this article, I would hope that you take into consideration what I say here. I'm not going to throw out a bunch of technical food terms at you.
Eating good foods is not as hard as it seems, and once you get into a good routine you'll find out what's good, and convenient for you.
First of all, avoid the sweet cereals in the morning. Eat something with some grain or bran in it, and some dried fruit if possible. For lunch, have at least one piece of fruit. I would recomend two, however. You should be careful about how much bread you eat. Pay close attention to that. Be lenient on the amount of butter or salt you put on things as well. I would actually recomend avoiding adding them, as much as possible.
To make sure you get enough fruits and vegetables, I suggest you get a blender. They are easy to use, and it can be extremely helpful to put various things into one drink and to have that once in a while between meals. Personally, I like putting an Apple, Carrots, Grapes, and then some orange juice into mine. You can be pretty creative with this sort of thing, so use your imagination.
Avoid sweet food in general, as much as you can. You'll notice that the more real, oraganic food that you eat, the better you will feel all around.
Of course, I'm no expert on this sort of thing, which is why I'm simply making suggestions. This is merely what I learned from personal experience.
...Jedi Streen
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