The Force: Light Jedi
A Light Jedi is one who manipulates the Force to help others, Light Jedi are inherently good using the force only to, protect and gain knowledge. Light Jedi never use the force for attack, for personal gains of any kind or for motives which could be considered 'questionable'. In essence a Light Jedi is someone who society suggests would should all be like, The Light Jedi is something most Force Adepts strive for but never reach. Unfortunately there is the problem of Human Nature which tends to conflict with the Ideals of a Light Jedi. Human Nature can of course be suppressed, and in the case of many Light Jedi this is done very well, however it is not a path which is easily trod.
True Light Jedi are very rare, it takes a special type of character to forgo the urges and desires which drive most people on our small world. You will no doubt know someone worthy of the title of Light Jedi, they are generally those who give all the time never expecting anything in return. A Light Jedi puts others needs above their own, they are helpful all the time even when feeling down.
Most people who visit this web-community will not fall into the category of True Light Jedi, however most will strife towards this goal which is a very good thing. If everyone were a little more thoughtful, giving and understanding the world would be that little bit more pleasant for the countless who live in fear and squalor.
Light Jedi follow a code of sorts, this code is outlined below and is a very basic guide to the philosophy of The Light Jedi.
There is no Emotion ~ There is Peace
There is no Ignorance ~ There is Knowledge
There is no Passion ~ There is Serenity
There is no Death ~ There is the Force
There exists a balance of Light and Dark, without one there is no other, within this code there are perhaps two distinct and defined philosophies. There is that of the Light Jedi in blue, and that of the Dark Jedi in red, however where these two philosophies meet there is an interesting 'region'. This 'Region' is known as the Shadows and we will talk about that in greater detail in the Shadow Jedi section.
This Section is broken down into lectures given by various people within our Council, the lectures themselves are as they were initially taught. You can think of some of them as advice/wisdom from one person to another, others are passages about an experience and what the lecturer has gained from this. Reading the lectures carefully you can pick up a great deal of knowledge and wisdom relating to not only the Force and Personal Life Energy but also to the experiences of our lecturing staff.
Light Jedi: Lecture #1
The Meaning of a Jedi
Perhaps the subject that holds the most confusion about our position is the definition of a "Light Side" Jedi. A Light Side Jedi is a force user that strives to use only the positive uses of the force to achieve a positive reaction. By doing this, we hope to achieve a unity of cause and effect. By avoiding uses of the force that may be effective (however not fully "light") we promote good acts through good means.
This has many relative uses to the modern day Jedi. Being a Jedi means doing your best in all circumstances. It involves being honest in the way that you conduct your affairs, and your life. A Jedi of the modern day can use the force to dramatically impact their life and the lives of others, simply by living by the Jedi code, and looking for a positive solution for all things. It is better to create than to destroy...better to nurture than to damage.
The major difference between Light Side Jedi and other Force users is the methods that we apply in order to achieve a goal. Our strict code of conduct makes our use of the force the most limited...but also the most controlled. I encourage my Padawan, as well as I encourage all of you, to use the Light side abilities that you have not only for minor things like settling disputes, etc...but also to make the world a better place. We are brought together by the Light Side doctrine of the Force to make an improvement on the situations we see around us. Sometimes, this involves standing up for what we believe in, and other times, it calls for charity work. Whatever the situation, in order to be a Jedi, you must first follow the codes that are set forth by the Jedi. These include searching for knowledge...keeping control of your emotions...and most of all, helping those in need.
May the force be with you, and may you use it wisely.
Light Jedi: Lecture #2
Cause & Effect
As Light Side Jedi, we are especially in tune with the Force moving around us. But even more than we are in tune with the living Force, we must be in tune with the proper practices, uses, and procedures inherent in its utilization. Perhaps the best way to describe the force in common terms would be the use of the word "chi", the life-essence in Oriental cultures. This, like the Force, is a moving, living energy field, which flows through us.
Positive practices have a positive effect, and negative practices have a negative effect. This is much the same as with the Force. The reason that the Light Side Jedi promote peace, harmony, and non-violent means to a solution is that any time you use a negative reaction to a situation, it has an effect on you. The more that you utilize actions that are leaning more to the Dark side, the more you lean towards that Dark Side. That taken into account, if you use actions that are of the Light Side, you become more of the Light Side. They are relative to one another...the action you take, and the effect it has on you.
So the most important thing to work on, as a Light Side Jedi student, is learning to control yourself, and find positive solutions to problems that you may have. Through this method of solving problems, you enhance your own understanding of the force, and enhance your ability to use the Light side of the force.
Light Jedi: Lecture #3
Why be light side ?
The nature of our position is that of idealism. We, as Light Jedi, cling to the hope that life can, and will be, better. We cling to the belief that we have an effect through our actions, and that by counteracting negative events, we can turn them into positive ones. This leads to the issue of balance. Much has been made of "Balance" in the force, and the existence of Light and Dark...such as the belief that to have a Light Side, you must have a Dark side...to know love, you must also know hate. But this is simply theoretical. The Force, by our definition of it, does not choose sides.
Therefore, it has no "Light" Side, and it has no "Dark" Side. It simply exists, and we, as conduits of this force, use it in "Light" and "Dark" ways. In my personal belief, balancing the force is a way of achieving the purest form that the force may be used in. By doing so, you negate the outside influences. My personal feeling is that the purest way the Force may be used in is for good. By that standpoint, negative uses of the force are an abberation. Of course, there are many different standpoints.
Shadow users believe that balance means using the force for both positive and negative reasons, without confining it with rules or using it for a particular ideal. Dark Side force users feel that the force should be used in such a way as to bring power to the user. The Force is a very powerful energy, and can be used in whichever way the user wishes it to be used. This is why we adhere such labels to users...Light Side, Shadow Side, Dark Side...it is not an actual facet of the force, as much as it is a reflection of ourselves. It is a way of classifying the different users of the force into tangible ideals and motives.
For me, I am a Light Side Jedi because I believe in optimistic ideals, I believe in humanity, and I feel that we all have an energy that we can tap into as a cohesive world...a universal "power outlet" that we can all use to make the world a better place. That's what we, as Light Side Jedi, must use this to do. We must keep our ideals...we must retain our hope...and we have to continue to believe in something better for everyone as a whole.
Light Jedi: Lecture #4
Meditation
To feel the Force flowing through you, you must be an open conduit through which the Force may flow. The question is, how are we, as Force users, better able to condition ourselves in this way? Of course, physical conditioning plays a part in this equation, because a strong body is key to a sound mind. But more important is our mental state. Our mentality is key to opening the uses of the Force...studying the force, using the force, and becoming proficient in the ways of the Force. As Jedi, of course, we prefer to use non-violent means to solve our problems. Based on that alone, mental balance is more important than physical prowess. The way to properly condition ourselves is through meditation. You will find that most people with a balanced mind study some form of meditation, or practice it in unorthodox ways. Meditation for me usually involves sitting cross-legged in a dark room, with no sound or light. By doing this, you cleanse the environment of negative influences. From this point, I like to close my eyes and feel the energy radiate from my body and move around me. If you try this, you will find that you can often enter a trance-like state, through which you control your breathing and heartbeat to the point that they slow down significantly. For some people, Focus, rather than clearing the mind, works better as a meditation. I encourage you to try it both ways...try to relax and feel the energy flow through you, or try to concentrate, and focus your energy on either a mental or physical object of your choosing. Not necessarily to move it, but to feel the connection through this object.
I will be posting more lectures on more thorough meditation techniques shortly. If you have any meditation techniques that you have found helpful, feel free to Email them to me, and I may include them in the coming lectures. May the force be with you, and may you use it wisely.
Light Jedi: Lecture #5
Conduct befitting of a Jedi
As of late, I have had the opportunity to read through several more messages that have been posted on our message board, and there are two things that I would like to address. The first is in reference mainly to new users. The second is for everyone...even for some Jedi that have been around for quite a while. First, there is a certain code of conduct that is followed in this academy. It is not a written code of conduct, because there has never really been the need to bring this up. This is just a reminder to everyone...keep your posts respectful, intelligent, and serious. You may inject a bit of humor into it, but remember that everyone here is serious about learning. Write posts that are *about* something, so that everyone may benefit.
Second is a growing impatience with other trains of thought that I have noticed. I have noted that in some cases, people claiming to follow the Light side of the force wish to "pick a fight" with a Sith, etc. This is not the way of the Jedi. Remember that a fight is the last thing a Jedi wants...they would rather rationally talk things out. One of the examples that I would like to point out as a good working model of respect is the posts on the Shadow Side board between myself and my fellow Master Justin Tallant. Many of you have followed our discussions/debates in that forum, and I believe that it has actually been beneficial to the board. One prevalent theme that keeps showing up in our posts is respect. There are many things that I do not agree with Justin on, and I know that there are many things with which he does not agree, that I believe. We both make sure to be fair and open, however, and always have a strong amount of respect for one another, because we know that through our debates, we both just might learn something. So because of this example, I ask you to ask yourself something. Consider the posts that you have made, and think upon how you have treated members of other beliefs. Is it befitting the way of the Jedi, or do you dishonor yourself by going against the same ideals you believe yourself to have? If you look inside of yourself, and you have any doubts...then this is the time to change the way you treat others.
Light Jedi: Lecture #6
Freedom through restraint
A Jedi has a particular ally on his or her side...moral value. Some may feel that this has a definite restriction on the different aspects of the Force that a Light Side Jedi may use, and they are correct in their beliefs...to an extent. A Light Side Jedi is restricted in that he or she must always do the morally just thing in a given situation. It is our belief that in every situation, there is a solution with a positive outcome. As Light Side Jedi, that is a strong example of our optimistic point of view. What of situations where there is no truly positive outcome, where the loose ends do not tie up perfectly? It is at this point that a Jedi has two responsibilities. The first responsibility entails finding a strong solution to the problem, using Light Side means. The second responsibility is a "Plan B" sort of action...utilize the most morally just of your options, to obtain the best solution possible. Sometimes, this may not be an incredibly positive solution. But rest well in the knowledge that you have attempted to do your best. This brings up the point of "Do, or do not. There is no try." This does not lock in an absolutely positive solution. This simply means that you are to DO the best you can, not TRY to do the best you can. This means that you are to DO what is right, not TRY to do what is right. And, last but not least, you are to DO what you have set out to accomplish. You are not to TRY for a lesser solution. Once you have set your eyes on a path that you have judged to be the most humane, the most positive, you are to follow that path, wherever it may lead you. Again and again, the point is stressed that we are to use Light Side techniques in the belief that no matter how they are used, any use of Dark Side techniques leads to a Dark end result.
A Jedi finds peace in helping others. We are without conflict within ourselves because we believe in our cause. We have no decisions to make regarding which is the right path to choose...the right path is the path that is right. It is through our idealism, through helping others, that we find out roots in the force, and find something to believe in. We exist to improve upon things...and to bring light to an otherwise dark world.
Light Jedi: Lecture #7
Meditation II
I have received an enormous response to my original "meditation" lecture. I have received numerous E-mails requesting more posts on meditation techniques, and other posts responding to my call for additional meditation techniques to supplement my lectures. I have chosen one for this lecture because I have heard of it previously, and have actually used it before, and have found it very beneficial:
JediKnightG- This is in response to your WebBoard posting regarding meditation.
One technique I have found helpful is the Color Healing technique. You sit quietly however is most comfortable, and with each breath in, imagine a ball of light above your head (starting with gold, going through the spectrum, red, orange, yellow, etc.) and with each breath out, imagine that ball of light descending through the top of your head (the seventh charka) and going to wherever you need the healing. If it is not a specific place, just imagine it spreading throughout your body. Do this for all the colors. When I did this every day, I found it kept away my severe migraines, (from which I have been suffering for all of my 14 years) and help to lessen the severity of my allergies, high blood pressure and asthma attacks.
This Email was sent to me by Jamie Darkmoonsinger, who I would like to thank for the contribution. When I first utilized this method several weeks ago, I had some trouble with the coloration part of the sphere. By nature, I have always dreamed in black and white. My daydreams and meditation are also this way, as I feel it is a bit more clear in my mind. However, after a bit of practice, I was eventually able to convince my mind to see in color. For some people, this meditation technique will be extremely beneficial, as it is a very active sort of meditation. With the constant movement and color-changing properties of the sphere, it is especially helpful to those who get restless in the midst of meditation. Also, while it is the color-healing technique, it may also be used generally. Instead of just feeling the ball of light go to a specific area, you may wish to do a variation on the exercise, and absorb it fully into your body, or feel it enter your center of gravity. One final tip for using this method of meditation: Try it with the lights out, or by dim candlelight (please make sure you're old enough to use candles.) By doing this, you are more focused and it becomes easier to define the different colors.
Please feel free to continue sending me meditation techniques, as I would like to expand on this lecture topic in the future.
Light Jedi: Lecture #8
Confrontation and Conflict
Much has been made of the conflict between the Light Side of the Force and the Dark Side of the Force. Not only in personal writings, but the movies themselves highlight the Light vs. Dark conflict. This is because human nature is to look at things as Good versus Evil. In reality though, Good versus Evil is a rather broad concept. The idea of Positive versus Negative is a much more accurate concept. The largest difference between the Light Side and the Dark Side is in how we choose to resolve situations. Light Side Jedi, by nature, tend to take a non-confrontational stance than other Force Users. Because of our peaceful stance, we are the least likely of the Force users to cause "trouble" of any variety. This is why it is especially important to enhance our communications and reasoning skills. Attack and confrontation are our last resorts...as Light Side Jedi, nothing less is acceptable.
Light Jedi: Lecture #9
Mental and Physical Fitness
What role do Mental and Physical fitness play in the life of a Jedi? Well, working in unison, they play quite a role. But, as with many aspects of Jedi life, they must both be balanced to be most effective. Especially for younger Jedi who are not yet as strong in the force (And I say younger related to the length of their training, not their physical age) physical training is especially important. You'll notice that in the movie, both young Jedi (Obi-Wan in Phantom Menace, and Luke Skywalker) are both very physically fit. Obi-Wan in particular is strong in swordplay, as he demonstrated against Darth Maul. The reason that physical fitness is especially important to both of these young Jedi is that neither are yet fully trained in the force, and often must resort to physical prowess to survive. One of the aspects of the force that we Jedi train in is the ability to "foresee" events a split second ahead of time. As you can imagine, this does come in handy...and if you lack that ability, you must make up for it in some way (physical agility and strength). For an older Jedi, physical strength starts to become slightly less important. It is still important to be physically fit, but as you become stronger in the force, you are less likely to even need to use physical force. Mental strength becomes more important as your Jedi training progresses. I loathe to use another movie example, but I will...Yoda is a prime example of this. He had not drawn his lightsaber in many years when he died, because there was no need to do so. As a Jedi Master, his strong connection to the Force was more than enough to protect him...also, it takes such a long time to truly master the force that his body had begun to wear down through time.
As a student or Padawan whose connection to the Force is not yet fully developed, it is important to eat a controlled diet, and exercise regularly. For young students who are not yet into their teens, regular play and healthy meals should be enough. But for older students, whatever your age, physical conditioning is imperative. Also, remember that your diet has a direct effect on the way your mind operates. You will not be able to attain your fullest mental strength, if you live an unhealthy life. My personal regimen consists of such:
5 balanced, smaller meals. These are usually made up primarily of grains, such as bread, noodles, rice, etc. I also eat a sampling of fruits and vegetables, and portions of meat, as the iron they contain is vital. I also drink large amounts of water, especially when working out.
2 hours per day of working out. For most students, this is excessive...start small, work your way up. As an athlete, I have a stronger workout routine than you should begin with. I do about 10 minutes of walking, 30 minutes of jogging, then another 10 minutes of cool down time, in which I return to a walking pace and eventually stop and stretch. After that, I usually have about an hour's worth of weights and power movement. Balance is key: You don't want a huge upper body, and no leg strength. If anything, having strong legs is even more important, because it gives you a strong foundation to work off of, and gives you agility and movement.
As young students, try to follow a similar balanced diet as I do. Anyone, regardless of age, can eat a healthy diet and benefit from it. Start with something minor...cut out sodas or candy bars from your diet, and work from there. The occasional treat is okay (I'm addicted to Iced Mocha Frappucinos). As far as the workout regimen, try to cut it down quite a bit. Maybe a bit of running...until you've worked up a threat. Older Students can accent their workout with small amounts of weights...don't do too much, you can hurt yourself unless you're under professional supervision.
Follow these steps, and they will go a long way towards enhancing your training. But remember: Balance, Moderation, and Wisdom!
Light Jedi: Lecture #10
Students, Training & Jedi giving
I decided to do this lecture because it pertains to so many of you. As students, to best way to begin your training in the force is to train yourselves. I see many students who desperately begin posting, looking for a Master. But this is not the best way to do things. Before you can be taken as a Padawan, you must first be strong in the Force on your own. Showing self-discipline in your training is the best way to advance yourself.
Personally, I review potential Padawans constantly. I never answer posts that are on the message board, because many of them say "I wish to be a Padawan...Masters Email me." This shows a base lack of knowledge in the Force, and also shows a lack of respect. I constantly read posts on the message board, and make note of those who make intelligent and thoughtful posts, because down the road, these people will be my first people to look at. The people that I especially take note of are those who train on their own, and train for the sake of learning...not becoming a Padawan or Jedi.
So the question remains: What are the best ways to train? Well, that does depend on you. The first thing I encourage a student to do is get in physical shape. A strong body is the foundation of a strong mind...it is only through proper physical training that you will be able to achieve your best. My last lecture, "Mental and Phys. Fitness" addresses Physical training heavily. As far as Mental Fitness, begin with mastering the techniques found on the Force Academy Homepage...they outline some of the basic training techniques. Also, practice your meditation, and be as thoughtful in your postings as you can. These two actually go hand in hand. You will find that through meditation, you will often have a mind that is more clear, and as a result, will make better posts. And integral part of a student's training is bookwork. In the age of movies, videogames, etc., this is especially important. The Homepage has a number of recommended books, and you can find many more sources on the internet to read over. Try to find books on meditation, philosophy, etc. Personally, I'm a big advocate of Tai Chi books...they teach balance, coordination, patience, and mental focus. As well, you may consider reading up on Martial Arts...possibly even enrolling in a class. A true martial arts school will not teach you merely how to defend yourself...they will teach you WHY you defend yourself, WHEN to defend yourself, and the philosophies related to such actions. As well, they will teach you self-discipline.
When looking into the path that you want to pursue, make sure to think about why you wish to pursue this path. For example, when considering Martial Arts, ask yourself if you wish to learn to "beat people up", or if you wish to learn self discipline. This is the best way to enter into something with pure intentions. One other path that I HEAVILY endorse is volunteer work. I often hear "Well in the movies, Obi-Wan never cleaned bedpans!" I would also like to note that you do not have a working lightsaber, either. Jedi in the movies and Jedi in real life are completely different worlds. We hold true to their beliefs. Doing volunteer work is a way of teaching respect, discipline, and love. Cleaning out your Grandmother's Garden, or helping a friend in need is all it takes to swing the odds in our favor. We try to make a better life for everyone...and if you wish to do so, the only way to do it is practice what you preach. Have you ever walked down the street and seen a homeless person crying? I have...and it really makes you stop and think. We lead pretty good lives...we all have internet access and a computer, so obviously we aren't that bad off. Cherish your life...cherish everything that you have, and cherish the opportunity to help those that don't have what you have. Personally, I make it a point to do at least 4 hours of volunteer work every week. I go to college, work about 50 hours a week, sometimes more, and I am able to find the time to do volunteer work. Just about everyone is capable, it's just a matter of truly believing these Jedi philosophies
I hope I've given you some good ideas on enhancing your Jedi training. Make sure to truly consider these options, because they are available to everyone, and they can really make a difference. Learn for the sake of learning, and help for the sake of helping, and the force will be with you always.
May the force be with you, and may you use it wisely.
Light Jedi: Lecture # 11
Dealing with Adversity
This lecture is about adversity. We all face it sometimes. The way that we handle adversity, and the way we use it to our advantage, is part of what makes us Jedi. So read this post and remember that is DOES relate to you as a student learning to become informed...it relates to us all.
Adversity is a part of all of our lives. Of course, this adversity comes in different forms. For some people, it may be not having enough money to pay a phone bill. For others, it may be the constant threat of physical abuse. Everyone deals with adversity in different ways. Some cry...some hide...some get angry...and some even go so far as to attack and kill. What is the right way to deal with your adversity? Well...it's a tricky subject, because of how many different kinds of adversity there are. There are, however, actions that you can take to deal with adversity on a general basis.
The first step is always to recognize the problem. It sounds simple, but many people have a difficult time with these. There are two aspects to consider when asking yourself if you recognize the problem. First, many people know the problem, but they tend to push it back and hide from it, feeling that it will just disappear. Take for example, a lady whose husband abuses her physically...instead of getting help, she simply denies it to her friends, and makes excuses for the bruises. Or she just explains it as "The way he is". This is a prime example of someone hiding from the problem. The other aspect of recognizing the problem is properly pinpointing it. For example...if the dog ate your homework, it is easy to pinpoint the problem as "The dog ate my homework...this is why i do not have it.". However, this would be incorrect. The true problem is that you left your homework is a place that was accessible to the dog. By pinpointing the problem, you eliminate any future occurrences of the problem. Instead of yelling at the dog, it would be preferable to keep your papers in a more secure area.
The second aspect is dealing with the problem. This is an area that I cannot offer too many words of advice on, because there are so many different solutions to different problems. The one thing that we must do as Light Side Force Users is properly weigh the different solutions, and see which one would have the best end result. For example...the lady who is abused by her husband manages to pinpoint the source of the problem...he is the source of the abuse. Thus, she decides to stab him to death. This is a very bad solution! She has not taken the time to properly weigh her options...it may have been possible to avoid this, by going to counseling...or perhaps a woman’s' organization that would help her. Remember that whatever solution you choose to make, must have the best possible outcome. Practice thinking of theoretical positions that you could be in...abuse, etc...and consider your different options. This will make you more adept at finding the proper solution to a problem. Remember that fighting is ALWAYS a last resort, only when we are physically attacked. There is no exception to this rule...only when it is completely and totally inevitable.
The third action is that of learning and accepting. Once you have solved it in the way that you deemed proper, consider what you have done. Have you learned anything from it? Accept the outcome as something you have made. There are consequences to every action, and this must be accepted as your handiwork. If the lady in my first example recognized the problem, pinpointed the source of the problem, weighed her options, and decided that asking for someone's help was the best solution, she must now accept what course of action she has taken. She can feel good in the fact that she is safe, and she resolved the situation for the time being, without having to resort to violence. As Jedi, we look for a similar solution...a solution to the problem through hurting nobody, or as few people as possible, while having a positive effect.
Remember that all of the examples I have given are "cut and dry" examples. Little of the adversity you face in your life will have solutions that are as easy to find as these...and many times, emotion will get in the way. But use your emotion to your advantage, and allow it to be a positive influence on your decision making.
Being a Jedi means adhering to Jedi philosophy. And being a Light Side Jedi means adhering to the beliefs of the Light Side. Let these beliefs guide you, and become wise in the way that you resolve your problems, and you will find that life is much easier. Try to balance yourself to a point that you are able to make rational decisions in the most extreme of circumstances. If you manage to achieve this, you have already gone most of the way in solving the problem.
May the force be with you, and may you use it wisely.
Light Jedi: Lecture #12
Eye of the Storm
The part we play in Modern society is a reflection of where we place ourselves. If you keep yourself locked up, afraid to go out and deal with the world you live in, the effect that you have on the world around you will be a direct reflection of that. Therefore, if you take an active role in the world, then your contribution will be a direct derivative of your interactions.
So what does this all boil down to? It boils down to the courage that you have inside of you, and the motivation that you have. It boils down to what you do with what you learn at the Force Academy. Some people will treat this as something to play with, and then discard. And others, those who make this board great, will take the knowledge that they gain from the interactions on this board, and will apply it to their own lives in an effort to change something. Note the word I use...change. I do not speak of revolution, or anything of the sorts, because this is not the Jedi way. We are not to rebel against the system, we are to change the system...we do not bring down the establishment, we better it. There is no reason that we should ever feel so content in the way things are, that we are incapable of doing anything to help. We are in the eye of the storm. Every day, you can walk out of your house into a raging storm. Look around you when you go around town, or conduct your daily business. Things likely seem tranquil. For the majority of people, they see everyday business. They are blind to what we see. But as Jedi, we must observe what is to come when we come out of the eye of the storm. It is our job to quell the storm as much as we can, by offering our wisdom and help whenever possible. There will come a day when things are not peaceful. How this will come about, I cannot say. It may be a massive event, or it may be a private event in your life. Perhaps it will be saving the life of your little cousin who almost drowned. Perhaps natural disaster will strike, and you will be called upon to offer your services. Perhaps this, perhaps that...all that is true is that your Jedi training will have a profound effect on the outcome of your situation. In every circumstance, there is always a positive action to be taken, and we must find this positive action, and utilize it, so that we are able to calm the storm before it ever is able to hit. We are in a unique position now. We are in the eye of the storm...an area which is the heart of the problem...and we all have a duty to do in order to negate the problems we all face. Do not lock yourself up. And I do not mean this in a physical sense, where you lock yourself indoors. I mean in the sense of denial. Do not deny the role you have to play, do not doubt your own strength. You can make a difference and bring a new hope to people who need it. Go forward and always have the knowledge that the beliefs of the Jedi will guide you through, and the Force will protect you.
May the force be with you, and may you use it wisely.
Light Jedi: Lecture #13
How should I learn?
There are various options open to students wishing to learn as much as possible about the ways of the Jedi. Remember that it is better to be an intelligent, wise student who learns much, than a Padawan that learns little. The amount of your own personal learning depends on how much you put into it, and the choices that you make.
The first option is to train alone. Personally, I believe that all students should go through this period to begin with for at least a few weeks. Sometimes less, sometimes more. Begin the self-training phase of your learning by reading all the lectures (You are now, ja?) as well as the other postings around the board. There is much to be learned from others, even if it does not seem so on first glance. This is also a lesson in patience and self control. All too often I see young students who are in a rush to be trained personally...sometimes, however, this is not always the best thing...you must take time on your own to truly decide which branch of the Force you wish to follow...Light, Shadow, or Dark.
The second is to be trained without a title. This is the second step, which I am also highly in favor of. I have regular Email and chat communications with a number of students who are not my Padawan or Apprentices...but I do answer their questions, and help to guide them. It is a branch off of the self-teaching phase, because you are still teaching yourself, but you are gaining the help of a Master or Knight. This process does do other things however...in addition to helping you to continue your studies, you will build up a repoire with the Master. When he or she is ready to take a Padawan, they will already know of you, and will likely have kept up to date on your postings, etc. By this, you better your chances at getting a Master...also, you enhance your own personal training. Soon, the Force Academy will institute a training system, where we will appoint trainers to work with students, in an effort to increase the education levels across the board. When this comes into effect, it is heavily recommended...it is a great starting point for students who are looking for a personalized education into the ways of the Force.
The third is to become an apprentice. There have been some questions raised about the number of apprentices, what makes an apprentice, etc. Personally, I define "apprentice" as a student that is specially taken to be trained under a high degree of intensity, as one of many. An apprentice is in no way the same as a Padawan. The reason for this is that apprentices get a lower degree of attention from the Master, and is thus less "connected". Personally, I do take apprentices...but only in special cases. My Padawan, Serena, was promoted to Knight, but had her title also changed from Padawan to Apprentice, so that I may continue to teach her, without violating the rules of her training. For me, Apprentices are to be taken with the utmost care, because it is the same as having a child...albeit one of many. When I consider taking an apprentice, I will generally spend a great deal of time studying the student, and gauging their connection with the Force, as well as proficiency in other areas. Apprentices are multi-directional...you may be an apprentice before you are a Padawan, and you may be a Padawan before you are an apprentice. But to those students who are considering becoming an apprentice to a Master, do your research, and make sure that it's what you want. One thing that you may wish to do is ask how many apprentices the Master already has...that way, you can better gauge how much personal attention you will be able to receive. Personally, I feel that maximum number of apprentices that any Master at the present time should have is 4...there is simply no need for more...but that's an issue open to personal interpretation.
The Fourth area is becoming a Padawan. To be a Padawan is a special thing...it is defined by a student being officially named as a Master's Padawan Learner, and recieving the highest quality of personal instruction available. The steps above are the best way to become a Padawan...learn on your own, then email a Master with any questions you may have, or you may want to introduce yourself. The phrase "The Master will find the student, when the student is ready" is especially true here. Masters do not generally answer to "I wish to be a Padawan" postings. In my case, weeks or Months of research go into finding a proper student.
The best advice that I can give is to learn as much as you can from the board, post wisely, and make sure to have a good time with everyone else. Regardless of who your Master is, how much you learn really does depend on you. We're all part of a great board, and it's important that we all gain the most from it!
Light Jedi: Lecture #14
Characteristics of Force Adepts
The following post is courtesy of one of the Jedi Knights on the Council, Ellen Merritt, and thus I give her credit for it...good lecture, Ellen: To all those who read this, remember that the lecture is made out of general characteristics, never absolutes, because there are exceptions to every rule. This does provide a rough outline for the different kinds of personalities inherent in the different Force Adepts, as well as a guide for new students to study which particular branches of the Force fit them best, at a personal level. So to continue with Ellen's Lecture:
JEDI – CHARACTERISTICS, MISSION AND PURPOSE
The Light path is the most limited, but also the most powerful, available to a Jedi. It is the responsibility of Light Jedi to use their abilities to make their corner of the world a better place, to improve the quality of life for others whenever and wherever possible, and to bring love, compassion, peace and harmony to their environment and to the world. Light Jedi may only use the Force for knowledge and defense, never for attack. Anger, fear and aggression have no place in the heart of a Light Jedi. These lead to the dark side of the Force. Light Jedi develop their abilities through discipline, patience, study and practice of meditation and Light side techniques. The ultimate goal for a Light Jedi is peace. The Light side tends to attract the philosophers, thinkers and teachers, although there are these elements in the other paths as well.
SHADOW JEDI – CHARACTERISTICS, MISSION AND PURPOSE
Shadow Jedi are the pragmatists among Force users. A Shadow Jedi's philosophy can generally be summed up as follows: "The end justifies the means". Balance is the ultimate goal for a Shadow Jedi. They use both dark and light Force techniques to achieve the desired result, whichever proves more effective. To a Shadow Jedi, there is no such thing as Dark side and Light side, as this conflict is seen as an archetypal holdover from various mythologies, and an unnecessarily limiting influence on Force use.
Shadow Jedi tend to be atheists, or hold to some philosophy that does not include a deity or deities. They tend to focus exclusively on the present, dealing with the here and now, and solving present problems, largely regardless of past influences or future consequences. Problem-solving motivates their actions. While immediate gratification may be welcome, it does not serve as the sole guideline for their actions. Shadow Jedi tend to be highly practical, free-spirited, and relatively free of unwanted emotions (such as guilt or anger). Shadow Jedi tend to be the most tolerant of the three groups of Force users, since Dark and Light are equal in their eyes, and indeed, the Shadow Jedi sees elements of both good and evil within each Jedi. Unlike Dark and Light, however, the Shadow seeks to reconcile these elements, not defeat one over the other. Shadow Jedi are primarily people of action, not philosophy, and accept what is. "There is no why." The Shadow side attracts Force users from both sides, as many Force users find Dark and Light to be too confining for their needs, and unsatisfactory paths in their individual journeys.
DARK JEDI – CHARACTERISTICS, MISSION AND PURPOSE
The dark path is the quickest and easiest to master, and hence the most tempting for anyone with Jedi potential. Whereas Light Jedi tend to be philosophers and Shadow Jedi tend to be pragmatists, Dark Jedi tend to be warriors. Anger, fear, aggression and hatred fuel their power and abilities, and are seen to be Dark virtues. Power and dominance is the ultimate goal of the Dark Jedi.
Dark Jedi tend to focus on the past, especially focusing on the events in their lives which have led them to feel anger, fear, aggression and hatred. These feelings are rehashed, renewed, refined and amplified in order to fill them with the desired emotions necessary for conquest. They are driven solely by instinct, using their desires and purposes as their only guideline for action. Dark Jedi seek immediate gratification for its own sake.
The Dark path, while the quickest to master and perhaps the brightest-burning, is quickest to extinguish. It seeks to consume its user, either from within as dark emotions wither the spirit, or from without, as other Dark Jedi seek to destroy him/her and absorb his/her power for their own. Dark Jedi tend, as a result, to love danger, "live on the edge", and seek action over reason or negotiation. The Dark side tends to be attractive to the angry, bitter, impatient, impulsive, disillusioned, confused and ambitious among Force users.
CHANGING PATHS
Each Force adept must choose his/her path in the Force as a part of the individual Force journey. While this choice is usually made with much study and forethought, many Jedi trainees find during the course of their training that their chosen path does not entirely fit their needs. Hence, it becomes necessary for them to change paths. While this is possible at any time for any path, it is never easy, and may carry inherent risks. Nowhere is this more apparent than in the Dark Jedi who wishes to turn to the Light side. Often, this decision is plagued by guilt, doubt, fear and outright terror, depending upon how deeply this Jedi has delved into the Dark side. His/her life may well be in danger (as if it were not before!), but with the understanding and support of friends and colleagues from either Shadow, Light or a combination of both, a Dark Jedi may be redeemed.
Light Jedi: Lecture #15
Auras
An aura is an energy field generated by each human being. Anyone can learn to see auras with practice. Auras vary in widths, depending upon the strength of the personality of the individual being viewed, and may or may not be accompanied by a color. To focus on auras, enter a state of light meditation and look past the person's left shoulder or past the back of their head approximately 6-12 inches. Preferably, the person should be in front of a light colored, solid background.
Auras can give clues to a person's emotions, and for me, mental development. I have seen the following colors of auras, and here are the emotions I sensed:
Clear - undetermined, generally the person is mentally focused on something and not emoting. Many of these people are so balanced and living at such a high spiritual level that it is almost as if they had transcended this aspect of their beings.
Blue - generally found on persons of average abilities and mental development. These people generally are content to be passive, letting whatever happens, happen. They are rather apathetic, as a general rule.
Yellow (also referred to as Gold) - One of the highest spiritual colors, it is found generally on persons with exceptional gifts and abilities. I sense powerful personalities and exceptional intelligence and talents. These auras are generally accompanied by a sense of peace with self and the world, and a driving sense of purpose underlying all.
Green - Called the "color of the heart", this is found generally on persons of action, gifted physically in some manner, but not particularly strong intellectually, i.e. they tend to let their actions speak for them, and do not tend to philosophize. Again, strong personalities and a strong sense of purpose. Also, I sense an underlying sense of affection, though carefully hidden. These people do not wear their hearts on their sleeves. What also might be interesting to mention is how someone's aura is affected by his or her Zodiac sign. For example, Cancers, being one of the most emotional of the twelve signs, commonly have green in their auras. Paralleling the chakra system and Zodiac will probably give a good indication of the relationship between auras and other Zodiac signs.
Red - Generally found on persons under some emotional stress or experiencing anger or physical pain. Raw emotion is strong in them, overriding reason in most cases.
Purple - Again, this represents one of the higher spiritual colors (along with Gold, white, green, and some blues) and generally appears around the head area (the crown chakra). I have only seen this on one person - she was exceptionally busy at work and looked tired and harassed. I take this to mean that purple is a relatively rare aura color.
White - Generally found on persons of exceptional spiritual enlightenment, usually with a strong gift of healing. These persons exude a peace and serenity far stronger than that of any other aura color. My thanks to Lady Redlum for her assistance with this lecture. May the Force be with you.
There is another aura color which I have not as yet seen - grey. This aura is generally found on persons who are extremely ill or depressed, some AIDS patients or those with chronic fatigue syndrome. These people will try very hard to drain your energy...and I have felt this phenomenon in the past without seeing the aura...so be careful. This aura can also be found on persons with astral parasites or who have managed to tear their aura in one way or another. They are leaking energy or having it sucked from them to the extent that they are barely functional.
It is possible to channel Force energy into these people, but this is only a temporary fix, and they need to get help from a mental health professional immediately. You cannot, nor should you, seek to be the sole source of healing for this person. You will end up depleted and useless yourself.
Light Jedi: Lecture #16
Disharmonic Elements
Disharmonic elements invariably attack those persons who are unsure of their beliefs, who are angry, afraid, disillusioned, depressed, confused or any combination of the above. Young teens are a prime target, simply because of the physiological and psychological developmental factors of adolescence, but I have heard of it attacking people of all ages. In every case, there is a crisis of some sort, which attacks the person's set schemata of the world and his/her place in it. These elements are drawn to emotional upheaval as moths to a flame.
In order for the disharmonic element to be excised, the person him/herself MUST truly want it to be gone. Even the slightest iota of doubt, resignation, hopelessness or despair will ruin the whole attempt to get rid of it permanently. These emotions are chinks in the armor, and render the person vulnerable to future attacks.
It takes at least two powerful minds and wills, in combination with the person's in question, to get rid of the element(s). From a Christian perspective, only the name of Jesus Christ is powerful enough to exorcise demons (disharmonic elements), and it can only be used effectively for this purpose when invoked by two or more Christians ("Wherever two or more are gathered together in My name, there am I in the midst of them"). While I am in no wise affiliated with witchcraft, I believe there are elements and powers beyond the human realm, and I believe by calling on the name of Jesus, we summon angelic forces to our aid. They form a protective perimeter so that no other disharmonic force may enter, and provide breathing space for those who are working and for the possessed. The removal of the disharmonic force is caused by the creative power of the Name in conjunction with the belief that is held in it. In essence, we de-create and transmute the energy of the disharmonic entity ("casting it into the pit", as some would say), and create wholeness and healing by reference to the Name. Of course, in Christian parlance, it is not we ourselves who do the actual casting (exorcism), but the Christ who dwells within us.
For those of you who were trained in the "magical arts" (for want of a better term), the above-described technique is a very basic and powerful magical concept...but you may employ the shamanistic concept of having a lot of "helpers", including angels, coupled with the magical/mystical link to Divinity that provides the power for removing influence or shielding from influence of entities that are not related to a person's highest good. Sounds like Force use to me...In actuality, the two above-mentioned theories are very close in their basic structures.
HOWEVER, the person doing the exorcism must have the ability, permission, if you will, to deal with these forces. Anyone going in unprepared, with incomplete knowledge or understanding, or seeking personal power or gain from the exorcism, will be attacked and destroyed. From a Force perspective, I believe that at least one Jedi must be a Master. Any lesser Jedi renders him/herself vulnerable to attack.
From a Jedi's perspective, I believe that this conflict is a battle of wills, eventually persuading the person to banish the emotions and thoughts causing upheaval and to attain and maintain a sense of peace. Disharmonic elements cannot penetrate through total peace and serenity. Again, in order for this to work, the Jedi minds and wills working with the person in question must be stronger than the target mind.
The above process may be sudden and dramatic, or it may be gradual, subtle and gentle, depending upon the nature and fierceness of the disharmonic element. Further counseling by a mental health professional or a Jedi Master, as well as daily meditation and Jedi exercises by the person, is imperative. Help from friends whom the person trusts is also extremely beneficial. And the whole process is, in the end, contingent upon the strength and will of the person. It takes strength, determination, patience and perseverance to banish the disharmonic elements permanently.
From a Jedi perspective, it all boils down to controlling one's impulses. No one and nothing is causing unwanted and undesirable behavior except the person him/herself. It is perfectly acceptable to have unwanted thoughts, feelings and impulses from time to time, just not to act on them - and a Jedi should continue to work on replacing these with desirable thoughts, feelings and impulses, with the final goal being to attain peace and a sense of oneness with the Force. Recalcitrant possession is a relatively rare phenomenon, and one should be very certain that this is the problem before going with "bell, book and candle" to battle these elements. As for myself, I have not encountered a problem of actual possession for many years, just problems that can be alleviated or removed by compassion and counseling.
Light Jedi: Lecture #17
The Jedi Code
1. There is no emotion, there is peace.
We as Jedi experience the world through our six senses: namely, sight, hearing, smell, touch, taste and Force. We are a conduit for the Force, and have no more to do with causing the emotions we sense than an electrical cord does with creating current. Nor is Force sense an emotion, though it may trigger feelings within us. Our mission as Light Jedi, if one chooses to call it that, is to help our fellow beings via finding positive solutions to problems. Compassion and love are key to this, and are part of a Jedi's nature. However, these are not so much emotions as they are CHOICES. Compassion is the art of putting oneself in the place of another in order to understand that person and his/her situation better. It is easy to mistake this for pity, but the two are very different things. Compassion is active, whereas pity is passive. Likewise, we choose whether or not to feel hatred, fear, anger and/or aggression. And each choice we make has its own set of consequences, for good or ill.
The mark of a true Jedi is peace - peace with self and with the world around him/her - peace gained through knowledge, understanding, discipline and self-control. Self-control is perhaps the most difficult skill to master. Yes, we are human beings - by definition driven by emotions and sensory triggers. But we are also Jedi, who are learning to control our emotions and reactions. There is nothing wrong with feelings. However, by allowing those feelings and reactions to get out of control, our effect as Jedi is diminished. By learning balance, moderation and control, we learn and grow in the Force.
2. There is no ignorance, there is knowledge.
To get to the heart of this statement, we as Jedi are in tune with the living Force all around us, and it will show us the knowledge we need when we need it. Different Jedi have different strengths - some may be prescients, able to predict the future to some extent. Others may have a gift for empathy, others for Force healing, others for telepathy, others for telekinesis, and so on. I myself have found myself able to describe people, given only names, on the basis of Force knowledge obtained during a light state of meditation. I have also read people, and told them things I could not possibly know in any other way but through the Force. I have sent and received thoughts and emotions through the Force. And as you grow, you will discover your own abilities, and learn to develop them. A Jedi does not boast of his/her own abilities, and I certainly do not mean to say the above through boasting, but only as a statement of fact. Suffice it to say that when I have needed the knowledge, it came to me through the Force. Knowledge permeates the Force, waiting only to be heard by ears sensitive to its voice. Since we as Jedi have those ears, we have no excuse for being ignorant...it only requires opening yourself to the Force and searching it for the answers you seek. The answers will be revealed to you.
3. There is no passion, there is serenity.
Likewise, this refers to control of emotions and reactions. This also indicates control of behavior stemming from out-of-control emotions. A serene person will not be as apt to obsess, to engage in violent or excessive behavior, nor to become depressed, as his/her thoughts are centered, balanced and controlled.
4. There is no death, there is the Force.
As part of the living Force all around us, we follow the cycle destined for all life. We are born, we live, and we die. All power and life comes from the Force, and all power and life eventually goes back to the Force. The goal of a Jedi is to become one with the Force. Some very enlightened persons have been able to live on the worldly and the spiritual plane at one and the same time. For others, the spiritual existence follows this earthly one. As a Christian, I believe that oneness with the Force means a close association with the Divine, as in complete and total knowledge of the Divine. Other people hold different beliefs, depending upon their faiths and life experiences which form their schemata.
Each person has a "death dream" which guides the subconscious on its way into the hereafter at the moment of death, although as Caledvolc has stated, some people (such as many of Turkey's earthquake victims) need a bit of help. There are many different places in the afterlife that people may go, depending upon what their views of the afterlife, or "death dreams" may be. In almost every recorded case of Near Death Experiences, or NDE, people have returned to this plane of existence with moving tales of being completely enfolded in peace, love and understanding, a prolonged moment of cosmic time in which everything in life becomes a shining, perfect whole. For that moment, these people have had complete understanding of life and a clear vision of the big picture. In every case, their lives were changed. They became aware of a whole other plane of existence. They started truly caring for and helping others. They started to value all life, if they had not before. And they started telling others what they had seen and experienced.
We as Jedi have a knowledge of that Force already, which is accessible to us for the asking. We know that there is no death, no ending of existence, merely transformation. Life is an eternal cycle, of which nothing is dispensable or valueless. It is our purpose to show others our knowledge of the Force, to live as beacons of the Light, and to foster peace, love and understanding in others.
Light Jedi: Lecture #18
Protection from disharmonic elements
The following lecture comes courtesy of T. Watson (Caledvolc), and he has my sincere gratitude:
The matter of physical self defense has been discussed on these boards, and is fairly straightforward; if a Jedi is attacked and must defend him/herself or another, then there are many widely available methods of self-defense which will work admirably. The methods for protecting oneself from harmful influences (see the lecture on disharmonic entities)are, however, not so straightforward. There is a lot of misleading information in print about this subject, and I hope to provide some clear answers to questions in this wise.
This lecture will be of particular interest to the many persons on the Board who are empathetic to one degree or another, but the information herein can be of use to any Jedi who finds him/herself in a situation in which they are being bombarded by negative energy. I have found that the projection of such defenses often calms people who would otherwise be confrontational and assists the Jedi in remaining calm and collected in the face of such a storm. The use of such techniques is not, however, a substitute for adequate self-defense training (which also helps the Jedi stay centered in a confrontation).
First of all, from what exactly is it that we are speaking of defending ourselves? The answer to this question is not simple. A baneful influence may range in magnitude from the negative energy of a person's anger or fear to the "demonic" spirits which have plagued mankind throughout the ages (see the many stories of these creatures in folklore and religion). Obviously, some energies are going to be easier to deflect than others. The empathetic are particularly susceptible to such energies and must learn appropriate shielding techniques in order to prevent themselves from being influenced in a number of ways - some of them below the level of consciousness.
The distinction between temporary and permanent protections is one that many writers fail to make, thus leading the reader to the conclusion that temporary techniques, specifically visualizations of varying kinds, will suffice for protection at all times. This is not the case. I know of no visualization technique that will shield the user for more than 24 hours; and this sort of semi-permanent technique requires the user to stay in one place. In order to save space, we will only discuss two ways to protect oneself from disharmonic influences - one temporary and one permanent.
The student interested in working with these techniques should have a good ground in meditation and have some sensitivity to disturbances in the Force, as well as to the emotions of others. These disturbances should serve as cues for the student Jedi to activate the protections of which we speak so that the student may deal more easily with the situation at hand. Should you encounter an energy that you cannot easily identify (negative emotions, for example), or one which you perceive as being extremely powerful, GET OUT. It is far better to run and fight another day than it is for one of the Masters to have to disentangle you from the energy of something that you could not handle. In these cases, discernment is imperative, and discretion truly is the better part of valor.
TEMPORARY PROTECTION
Temporary protection has the advantage of being available at all times and without any specific preparation. As I have said previously, the disadvantage to such techniques is that they are not permanent, and thus leave the user open to harmful influence should the threat be of a more prolonged nature. To shield yourself on a temporary basis, take the following steps:
1. Visualize yourself in the eye of a storm with the negative energy that you face swirling around you but not touching you. You are in the eye of the storm; and energies that are not of your own making do not affect you. Know this, feel it to your core, and see it happening around you.
2. When you have cleared a space for yourself, psychically and mentally, see yourself surrounded in a sphere of pure light (or, if you prefer, feel the Force in your area begin to congeal and form a sphere of energy all around you). Again, your intent is important. Know that this sphere of light or energy will keep out any disharmonic or dross energy (dross energies are the equivalent of psychic trash).
3. Empower the shield by the power of the spoken word, even if you have to mutter the words to yourself. If you have a personal deity, this is the time to invoke that spirit's protection. If you believe in angels or other helper spirits, then, again, this is the time to call forth their aid. If you believe in none of these things, then empower the shield by saying something as simple as, "By the power of the Force within me, I am safe from all energies not for my highest good. So be it!"
4. Hold the visualization for as long as you need it, then release the shield into the earth.
PERMANENT PROTECTION
The big advantage to permanent protection is that, once it is in place, you do not have to think about it. The disadvantage is that it requires some preparation, perhaps a small investment and meditative work on your part. To provide yourself with a more permanent shield, do the following:
1. Look through your personal jewelry and see if you have a crystal pendant (best thing) or metal pendant (next best thing) that you can wear on a regular basis without attracting too much attention. Pure quartz crystal is best because it is nature's computer chip and power amplifier - it holds the energy that is placed into it and helps to amplify that programming for a good effect. Gold and silver also hold a charge well, but be certain that they are fairly pure. Lesser metals, porcelain, wood and so forth will probably not work well for you at this stage of your training. A sign of your faith, if you have one made of the workable materials mentioned, will work well.
2. Take your time with this exercise. It will be time well spent. Sit comfortably in a place where you will not be disturbed and hold the piece in your right hand. As with the empowerment of the temporary shield above, your spoken word will be essential to this work. Tap into the pure energy of the Force and feel it flow through the piece, cleansing it of all disharmonic and dross energies that it may have accumulated. Empower this cleansing by a short prayer or mantra to your Deity, helping spirits, or the Force (as above). Example: "By the power of the Force within me, I clear and cleanse this __________ of all disharmonic and dross energies. I transmute those energies to perfect and beneficial forms, and release them to their proper dimension. So be it!"
3. The piece is now "clean". As with the temporary shield above, visualize yourself encased in a sphere of light or Force energy and safe from all energies not of your making. Take some time to feel this, feel the safety within the shield, touch it, smell it, taste it. Make this shield as real as you possibly can, then link it to the item in your hand by the power of your spoken word (as above). Example: "By the power of the Force within me, I charge this vessel (the piece) with the power and strength of the shield in my inner vision that this vessel may help to preserve me from any disharmonic or dross energy, any energy not of my making, and any energy not for my highest good. So be it!"
4. Remain with the meditation for a while, strengthening the shield, and then put the piece on. Wear it with confidence. If you sense that some negative energy has accumulated due to your own emotions, cleanse the piece in sunlight.
Light Jedi: Lecture #19
Force Healing
One topic that has come up numerous times recently here on the message board is the subject of Force Healing. So what exactly is it? Well, in basic terms, it is healing through the use of the Force. Some people believe this to be an ability that can be mastered...others believe it not to be true. But there are, however, cases in which it is possible. I have mentioned in several of my other lectures about the nature of the Force, where it comes from, etc. Some people see the Force as a derivative of the Lord...some people see it as an energy field that exists without dependence on anything else...it is all a matter which is open to personal interpretation.
One thing that has been proven is how the mind can have a dramatic impact on the body. It has been proven time and time again in hospitals that patients who are kept in a good mood, or encouraged often, show a higher rate of healing, than those who tend to withdraw. Another thing which has been proven to have an effect on the healing process is prayer...patients that are prayed for tend to have a higher rate of healing than those that are not. Why this is, I do not concern myself with...I simply focus on the end result. The mind has a dramatic influence on our bodies...we can, by having a higher level of confidence, hope, or determination, effect the rate at which our own bodies heal. This brings us to the question of whether or not we can heal others, using the same energy. Personally, I believe it to be quite possible, whether through meditation or prayer, or whatever other medium we see fit for our personal use. It is obvious that the Jedi philosophy does draw heavily off of Eastern philosophies and practices...the existence and balance of "chi" among them.
One major reason that I bring up this subject is that I would like to ask any Jedi who would like to help someone to meditate on this subject at their earliest convenience. I was recently notified through Email of the plight of a young man who has been recently diagnosed with leukemia. The young man's name is Ryan Baker...for anyone who would wish to help him, all it takes is a positive though, prayer, or meditation for his well being. I appreciate all of your efforts, and for those of you who take a spare second to send him some good wishes and healing, I thank you especially.
Light Jedi: Lecture #20
Religion
This will possibly be a disputed Lecture. Some of you will cheer and applaud it...others will be against it. But it is one that needs to be addressed...the role religion plays in the Force, how the Force Academy deals with it, and the personal interpretations that go into speaking of the nature of the Force.
The Force is, by our definition, an energy field. It is present in everything...a constantly flowing and moving field of energy that flows through us, and joins us. The debate is not in WHAT the force is, but WHERE it comes from...and the techniques that are best suited for learning a better control of the Force.
Unfortunately, many of these techniques that are seen as a way of strengthening use of the force, lead others to look upon what we learn as "cultish". When you look upon the Force, where do you believe it comes from? When I take a student, this is one of the first questions that I ask. If they are of like religion as myself, I tend to integrate their own beliefs into their force training, as a way of truly expanding on their own beliefs. If my religion is not the same as theirs, I avoid the religion topic altogether. The true proving ground comes in respect. Respecting and being true to your own beliefs, while not infringing on others. This is the great challenge. In my own lectures and postings, I make the best attempt to be respectful to all involved...if I ask members to wish well for someone, I ask them to pray or to meditate, whichever or whatever their beliefs ask of them.
So what is the best form of study for a Force Adept? Is it the study of the Christian religion? Or perhaps the Eastern Philosophies? Wiccan studies? The Greek gods?
The answer is rather straightforward. None of the above. There is no "best". The best form of study, if you even wish to connect religion or belief with your studies of the Force, is the study of how your own beliefs interact with your knowledge of the Force. I have seen many posts of varying natures dealing with religion...some who are wise in the force promote and heavily endorse Eastern, Christian, Wiccan, and many other forms of study for the enhancement of one's force abilities, just as many students of the various religion institutions either support or condemn the study of the Force. Support of your own beliefs is an attribute...but impressing them heavily onto others, or an expression of disrespect towards others of different beliefs shows that you are indeed weak in the Force.
So, thus examined, examine yourself and your postings. Are you tolerant in your own religion? There is a great strength in having pride and dedication to your own religion...but also a great weakness in judging others religions. Also, examine whether or not how you phrase your beliefs would be construed as negative...whether it would lead others on the board to believe wrongly of what you feel. The entire purpose of this lecture is to gain a better enlightenment in respecting other's feelings regarding their religion, as well as understanding what certain topics will cause the board to be misunderstood.
In the end, the Force is the Force. We discuss it as the Force, and not on a religious term. It is up to the individual student of the Force to define it's uses and origins for themselves. All a Master can do is speak in general, and guide a student to a better understanding of themself. It is up to you, as a student of the Force, to not quarrel over matters of religion with other students. This is a first sign of weakness. Part of our strength comes through understanding and acceptance. So look inside of yourself, and look in what words you have written, and be honest with yourself...as Jedi, this is all you can do...be strong, be tolerant...........and be fair, always and forever.
Light Jedi: Lecture #21
Feeling the Force
Many students I talk to, including my own Padawan, are understandably excited when they first feel the Force within them. And it is very common for a Jedi student to feel the Force first in his or her upper body, i.e. arms, hands, head, face, neck, etc. Many students experiencing this phenomenon wonder why it is that they should feel the Force there, as opposed to all over. The answer lies, as my Master taught me, in the Hindu charka system, or the systems of upper and lower energies in the body.
It is quite common for a Jedi's upper, or higher, energy centers (those of love, insight, compassion, self-confidence, etc.) to be stronger than the lower ones (those of baser emotions such as anger, fear, greed, lust, etc.), as Jedi tend to transcend these lower emotions. However, although we Jedi no longer act through those emotions, we must realize that they still exist, and serve as an anchor for our higher energy centers.
Hence, attaining a balance between these two energy centers is paramount to a Jedi feeling the Force flow fully through his or her body. To do this, I have found that the most effective method is to enter a light to middling state of meditation, placing the palms of the hands on the thighs, and focusing Force energy through the palms into the thighs. This energy will feed the lower energy centers, and bring the entire body into balance. Once this method is implemented, it will not be long before a Jedi will begin feel the Force flowing fully and freely.
In addition, balance is necessary from a psychological standpoint as well as physical. In order to help others, we Jedi must stay in touch with our baser emotions, in order to be able to relate to another's pain, hatred, and so forth. It does not help to counsel or otherwise intervene with a person who knows that you have no idea where he or she is coming from. A person in pain of any sort has a rare gift for spotting pretense, however deeply buried it might be. A Jedi who completely abandons his or her lower emotions in essence ceases to be human, because he or she will no longer be able to relate to humanity in its natural state.
I would be happy to answer any further questions on this topic as I am able, or to refer you to another of my colleagues who would be able to help. May the Force be with you.
Light Jedi: Lecture #22
Towards Harmonious Living
The following lecture comes courtesy of T. Watson (Caledvolc), and as always, he has my sincere gratitude.
Harmony, for the purpose of this lecture, may be defined as a sense of balanced energy that leads to feelings of calm, and from which the Jedi can operate without a sense of being rushed or harried. The Jedi who has great internal harmony is very difficult to put off balance, and thus has a greater possibility of being at one with the Force at all times.
Therefore, harmony is a most important aspect of a Jedi's training. Without a certain amount of internal harmony, it is extremely difficult to walk the path of the Light Side. Harmony does not come about simply by wishing it, however - we Jedi must work at its development as much as we work on training Force abilities. Paradoxically of course, the more we strive for it, the more it evades us.
It should also be noted that the Jedi who walks in harmony is far less likely to encounter and vastly more able to deal with the disharmonic influences spoken of in prior lectures. Simply put, the harmonious person does not light a beacon in the Other World (usually by means of confusion, unsettlement or arrogance) attracting influences of all types, benign or baneful. Rather, he or she is content to join the flow, accepting what is and subtly manipulating events to serve a set purpose.
There are four basic elements of harmonious living. Each must be pursued, and all must be in balance, before harmony can be achieved.
1. It is absolutely essential for any student of the Light Side to develop a daily meditation practice and do some sort of physical training on a regular basis. The practice of meditation is probably one of the most important ways of developing internal harmony because it allows the student time in the "eye of the storm" each day and helps him/her to recognize that place within the self from which harmony generates. As training progresses, physical training can become a time of meditation as well. Martial arts students will already be aware of the concept of "mushin" (no mind) from Zen, a relaxed state of perfect clarity from which an action simply performs itself. This kind of clarity comes as the result of repetitive training that incorporates technique into the body's movement alphabet. At the highest levels of martial arts training (and to a lesser extent, other forms of physical activity) lies a place of harmony from which movement simply flows. In Force terms, this means that we are one with the Force and moving with its flow.
2. Spend as much time in nature as possible. Nothing helps refresh the spirit more than a walk on your favorite hiking trail. If you do not have a favorite trail, then exploring the possibilities in your area would be a good idea. Nature has much to teach us about the Force and its cyclical nature.
Nature proves to us that no energy ever really ceases to exist - it simply transmutes to a different form. It is important to realize this because it aids us in dealing with one of the greatest blockages to internal harmony, i.e. fear of death. If we realize that all energy continues in some form or other, or as in the well-known law of Physics, "Matter is neither created nor destroyed", then we can deal effectively with the fear of death by understanding, on a deep level, that nothing ceases to exist - it merely changes form. Or, as the Jedi Code teaches us, "There is no death, there is the Force."
Another benefit of the great outdoors is that it is easier to find some peace there, as we are not subjected to the constant pressure of other people's thoughts and emotions, but are free to feel the flow of the Force around and through us, and to feel and know deep inside our place in it.
3. Do not fear silence, but embrace it. We live in a world where we can be, and are, subjected to sound and stimulation during almost all of our waking hours (and in our sleep, for some). We must break away from the noise and stimulation regularly. Exposure to silence leaves us open to what is really going on in our minds. I have recommended to meditation students in the past that they set up a "monastery" weekend for themselves on occasion - a time when they do not speak, spend extensive time in meditation, go about all their tasks mindfully and observe what is going on in their head as a result. Most find that the mind races frantically for the first few hours or (in extreme cases) days of such a retreat, but eventually the mind shuts down and they can go about their day in peace.
Time in nature and silence may be combined by going on a lone retreat in nature. However, if you plan to do this, be certain to take someone with you who can check on your safety.
4. Be aware of the messages that you are sending to your subconscious. I have worked with students who could not understand why they were not experiencing any harmony in their meditations. They would then leave the class, get in their cars, crank the stereo up as loud as it would go, and listen to lyrics which seemed, to me, to be consumed with hatred of others and/or self-hate. To make things worse, those lyrics were often accompanied by music that was designed to drive the message home. It has been well known for many ages, especially in primitive cultures, that the beat of a drum, for example, serves to relax the mind, open the subconscious and ready it to receive the accompanying message - a mild hypnosis technique, if you will. Any percussional element will have the same effect, whether it be acoustic guitar, drums or whatever.
Your mind, all of it, is listening constantly to what you are feeding it, and the old computer adage applies - "Garbage in, garbage out". The spoken word and music have deep effects on our consciousness. It can raise our consciousness or lower it, and the decision is totally ours. I ask that you simply be mindful of what you are putting into YOUR system. You will get out of it only what you put into it.
Light Jedi: Lecture #23
The use of Massage
The following lecture comes courtesy of Hayley Rust, with my thanks.
The Use of Massage and the Release of Positive Energy
Massage has been used for thousands of years, and has worked its way into every culture around the world in one form or another. It soothes aches and pains, helps reduce tension, and is perfectly suited for most people.
Massage is one of the oldest holistic therapies, taking into account a person's whole being - physical, mental and emotional. It is perhaps not surprising that Hippocrates, the ancient Greek philosopher hailed as the Father of Medicine, wrote in the 5th century B.C. that "The way to health is to have a scented bath and an oiled massage each day." The main aim of massage is to relax both mind and body, and thus relieve the stresses and strains of daily living. It is also successful in treating back pain and neck pain, particularly in people who spend their days hunched over a desk or at the wheel of a car. Success has also been claimed in the treatment of circulatory disorders, heart conditions, high blood pressure, headaches and insomnia.
Touch is a very basic natural instinct, and without it, people can become bad-tempered and depressed. We all need to be encouraged to touch each other more; and massage, without any aggressive or sexual connotations, is a perfect way to do this. Even the simplest form of massage can be richly comforting, and have a profound benefit upon health. It improves circulation, relaxes muscles, aids digestion, regulates the nervous system and speeds up waste elimination. In addition, it provides great psychological benefits. Feelings of being pampered and cared for soon produce a general feeling of profound well-being - positive energy.
Massage consists of four basic techniques: effleurage, petrissage, percussion and friction. These movements should be gentle, stroking and calming. Massage can either be performed with the person lying on the floor or sitting on a chair with the upper body leaned over the back of the chair.
Effleurage generally begins any massage, and is useful for spreading the oil. This should be done in slow, rhythmic, stroking movements covering a large area. Pressure should be firm as you stroke up the body, towards the heart, and be more gentle coming down away from the heart. This will aid in increasing blood return to the heart from the lower extremities.
Petrissage consists of grasping and squeezing handfuls of flesh or muscle, which are then kneaded like dough and released. This also stimulates the circulation and helps to relax hard, contracted muscle.
Percussion involves short, fast, rhythmical movements, and is used mainly on large or fleshy areas.
Friction is a series of small, circular movements made by one or several fingers, the pads of the thumbs or heels of the hands. It stimulates circulation and helps keep the joints mobile.
WARNING: Never have a massage if you are suffering from any type of infection, e.g. colds and flu, a high temperature, acute back pain, especially when the pains go down your legs and arms (this indicates possible nerve damage), or if you have a skin infection. Pregnant women should likewise be cautious about undergoing massages.
Light Jedi: Lecture #24
Jedi Powers
First off, allow me to apologize for not lecturing in such a long time...things have been a bit hectic lately, so I hope you'll all understand. =)
I'd like to lecture for a moment on the particular powers that we gain through the force...what they mean, how we use them, and where they originate.
If we speak of a Jedi's powers, the ideas that come to mind most often involve Levitation...heightened reflexes...Force-enhanced running and jumping, etc, ranging all the way to Astral Projection and healing. This begs the question...which are realistic, and which are rooted in the movies, and impossible? Well, all are possible. I myself have seen levitation performed, likewise examples of heightened reflexes, etc. etc. So what are the reasons for these effects? Well, Heightened reflexes and force enhanced physical activity are definitely obtainable. It has been proven for a very long time now that proper mental focus, and "inner drive" lead to stronger athletic performance of any sort. Whether or not this has anything to do with the force is a personal matter...some say it is the connection to the force, and others may believe that it is due simply to a matter of determination.
So what of Levitation? Well, it is possible, that much is proven. I prefer to use the Tibetan monks as an example. They are capable of great physical feats, including levitation. One of their more famous exercises is that they will all get into a room together, and drape towels over their backs. These towels have been drenched into chilled water. (Chilled by the water in their local area...Tibet, respectively, which is water so cold that most people don't realize water CAN be that cold.) Within minutes of heavy meditation, the monks are able to raise their body temperature to such a degree that the ice-cold towels are effectively steam-dried. This is a perfect example of how powerful the mind is, and how we are able to "tap into" something deeper, through mental conditioning and focus. Levitation is another skill the monks practice...it has been documented that they are capable of this ability.
So what do I feel about levitation? Well, I believe it is possible. Whether or not I am capable of the skill is a moot point...personally, I feel that there are much more important things for me to be studying than how to float objects around the room...such as inner peace, balance, and good lifestyle, mental focus, etc.
One other Force power that we can all master is the ability to "Force Heal", which does come in several forms. You can force heal another simply by meditating or praying for their well being...it has been scientifically proven that having such things done for an ill patient does increase their healing rate. Also, Force healing yourself works...mental focus, a proper attitude, and faith in your own recovery do wonders for your body. (By the way...another art that falls under the category of Force Healing is Massage...give your loved ones a neck massage!)
All of the above techniques are, in my opinion, possible. The methods and sources of such skills are arguable...why they occur, how they are done, and how best to use them. It is up to each student to best decide which area of the Force to focus on. One thing I would like to mention however...the Tibetan Monks never begin their training by levitating themselves, or by doing any other sort of "unearthly" skill...they begin their training simply, in such a way to condition their bodies and minds so as to make these feats possible...I would encourage all young students to do the same...skip the larger skills, until you are skilled in the lesser ones. =)
Light Jedi: Lecture #25
Jedi Etiquette
There are lots of questions when you first start out here at the Force Council Conference Boards. It's daunting when you look at twenty-five separate boards with hundreds of posts in each. What is this all about?, you might wonder. I'm here to learn how to become a Jedi. How do I get this point across?
First, the Force Council is not an RPG site. We are learning the ways of the Force, basing it on the Star Wars Universe and making it applicable to life here on Earth. When you are thinking about becoming a Light Jedi (or have already made that decision), you need to consider the Jedi Code when you make posts on the site.
The Jedi Code is:
There is no emotion; there is peace.
There is no ignorance; there is knowledge.
There is no passion; there is serenity.
There is no death; there is the Force.
As Jedi, we want to learn and teach and our behavior on the boards should reflect this. Tolerance, empathy and patience are at the root of a Light Jedi's beliefs and these concepts need to show in your posts. People come to the Force Council with varied backgrounds, religious beliefs, etc. Light Jedi need to be open-minded to these other points-of-view. It is fine to disagree with another person but those replies need to be argued intelligently and with compassion. It is also advised to be tolerant of grammatical issues. We are all from different "corners" of the world; not all of us have English for a primary or secondary language. Be considerate of this fact as you interact with others. The content is what matters most; not if the writer has used a semi-colon or perfect spelling.
Another issue on the boards are the posts that say: STUDENT SEEKING A MASTER! PLEASE E-MAIL ME! or similar messages. Picture this as a physical, real academy. If you've read the Jedi Apprentice books, use that as your context. Automobile innovator Henry Ford's motto was "learning by doing". That is what you need to do at this site. Arriving as a student at the FA, you begin your training on your own. You read the lectures, make some initial posts and discover how the site works. At the academy, would it do you any good to run up and down the halls, past the Master's rooms, shouting, "Take me as a Padawan! I need help from a Master!" I doubt it. So how do you get noticed by the Jedi Masters? By posting intelligently and as often as possible. Ask questions-reply to others-write down your own observations and experiences relating to the Force and your studies. Posting is what gets you noticed in a positive way. And it does work. Keep in mind however, that one must understand how a Jedi works. The Jedi Council is cautious by nature-potential Padawans are studied before they are taken on. This takes time. For example, I posted regularly for three months before there was an opening for me to begin higher learning.
The "New Users Start Here" board will show you who is a recognized Master and Knight on this board. If a person is not on the list, it means that they may be a Jedi by their own standards, but they are not recognized as one on this site. Everyone else falls under categories as a student, apprentice or Padawan. To be trained and recognized as a Jedi Knight on the FA site, a master or knight from those lists needs to train you. The Jedi Council has worked out a training system, or study group. We have a current semester of students and padawans hard at work. If you're interested in being part of a future group, you need to contact Aisha Rust, Jedi Knight.
Study and learn and May the Force be with You!
Light Jedi: Lecture #26
The gift of Feeling
The following lecture comes courtesy of Mark M., a newcomer to the site - but there is much wisdom in what he writes.
The Gift of Feeling
For this discussion, it is important that the reader ask themselves a few revealing questions.
1. When was the last time you were so gripped by a movie, song, or work of art that you felt it to the depths of your being?
2. When was the last time you read a story in which you were so moved that you believed you were one of the characters?
3. When was the last time you saw a floral arrangement that was so beautiful that it moved you to tears?
4. Can you remember the last time you felt as if you wanted everything to just freeze so that you could enjoy what you felt forever?
5. How many of your neighbors can you name by name in 60 seconds?
6. If you could say one nice thing about either the neighbor across the street or next door, what would it be?
This essay on feeling is not going to be just another one of those heady lectures, the focus of which is “thinking about feeling.” There will be no Webster’s dictionary definition, or ten steps to a healthy, happier you. We will not pursue feeling good, feeling bad, or feeling out of shape. (Something I am particularly pleased about.) No, this is not another essay about “raindrops on roses, and whiskers on kittens.” It is not the intention of this lecture to sprinkle fairy dust and make everyone fly once they think their happy thought. You will not hear any snake-oil-salesman-like platitudes about getting rich quick, living life to the fullest or improving your self-esteem.
Now, of course there is nothing wrong with a full life or a healthy self-esteem. It is just that we live in a culture in which these very intangible divine given gifts are marketed as if you simply need to run down to the nearest self-esteem dealer, and get this year’s model.
The fact is the truth is just the opposite. Since it is the truth that we are seeking. We must pare away for a moment our indoctrinated selves. It is the truth that will set in motion that which will release us from the bondage of ourselves, our inhibitions and our endless needs to conform to what we refer to as “normal.” For in the end it is being truthful with ourselves that is all that matters.
Lets talk about when we were children. Young children are normally pretty free spirits. They run and they play. They make friends. They quickly show their emotions of joy and sadness. They say what they are thinking. They use their imagination. It is all right when you are a child to believe in things, even if they do not make sense to anyone else. So, we start out as people who are very able to receive new ideas and concepts but are equally able to feel. As time goes on, and we grow up, we become more and more indoctrinated by our culture which tells us that we need to wear the right clothes, drive the right cars and live in the right neighborhood so that in the end we can be accepted. Of course, accepted not for who we are, but for who the world taught us to be. So what then is the first step to freeing ourselves to be who we are called to be? Learning how to feel is the key that unlocks the door to our souls.
Every human being is completely unique. It has often been said we are one in a million. Actually, it is more like one in four billion. Each person has a spark of creativity within him or her. So, what separates those who are highly creative from those who are not? One trait is the gift of feeling. We live in a society that bows down to information as if it were a god. It seems as though all the schools emphasize anymore is Math, Language studies, and Science. We are able to share information at a rate of speed that would have been unthinkable 100 years ago. With all this knowledge, it seems that we have completely forgotten how to feel.
Feeling, like breathing is both an involuntary and voluntary thing. We breathe often quite involuntarily. In fact, all day long and all night long as we sleep we breath. We never think about “am I breathing or not?” We just do it. However, if we get up on the stage at the Lincoln Center to sing an aria, breathing becomes quite a different issue. All of a sudden it is no longer just that involuntary act in which we sustain our lives, it now has meaning and function. It has a purpose other than simply going through a biological motion. It becomes part of the gift. The same can be said of feeling. There are times when we “just feel.” Certainly if a close friend or loved one died we would feel sadness. That is automatic. But what we need to focus our attention on in order to free ourselves, is voluntary feeling. This can be referred to as the gift of feeling.
I asked six questions at the beginning of this essay. I am sure by now you all have probably figured out that question five does not fit. Continuing this train of thought, you were probably quite easily able to name several neighbors in the time given. It was probably a little more difficult but you were also probably able to name something nice about some neighbors. But the deeper questions that required serious feeling were probably quite difficult if not impossible to answer. So here are the two important points. First, if we are not exercising the gift of feeling at the time we experience our deepest feeling; it will probably not have a lasting impact on us. Secondly, the more we allow analytical thinking to distract us, the less we will exercise the gift of feeling. That is not at all to say that analytical thinking is bad, we just should not allow it to distract us from feeling also.
Here are some of the characteristics of the gift of feeling. These were found on many web sites with no credit given on any of them as to the source. People with the gift of feeling often associate with the color blue. They tend to be aware of subtle details. Manual dexterity and channeling healing energy are found within this gift. Hugging, touching and “warm fuzzies” are characteristics. The negative side of this feeling is that if they become out of balance, they can be defensive, take things personally and be over emotional.
It is quite obvious that those who have the gift of healing have some very special powers. So why then do we refuse to use this gift? It is the need for acceptance from others. We judge our feelings based on what we believe other people think. This starts of course with our parents. Note this quote from Dancing the Path of Feeling:
Since it was Judgment that put the emotion away in the first place, this tends to be our specie's way of dealing with the activation itself. By judging the feeling, we can create the illusion of "recovering" from the activation, forgetting as soon as possible that it ever occurred. This compacts more Feeling into that which is already stuck.
Much of this judgment we learn from our parents, who, of course, learned it from their parents, etc. As babies, we have no conscious judgments about what we are feeling. We just feel. Then when we try and express, we receive cues from our parents that tell us how they feel about expression of our feeling. Sometimes these cues are verbal. Sometimes they may be facial expressions. More often, it is the subtle ways we are touched and the feelings that we perceive from our parents, for infants are far more psychically sensitive than can be easily observed, especially to their own parents. It does not take long to learn which feelings and expressions our parents liked, and which ones they did not. ("Dancing the Path of Feeling", Chapter 2 page 1.)
So you see, if we are truly going to accept the gift of feeling, we not only have a lot to learn, We have a lot to unlearn. Here are some suggestions for beginning the journey:
1. Empty your mind of the day’s events and find a quiet place to let your feeling happen.
2. Begin with meditation or prayer.
3. Do not be afraid if your feelings take you someplace that makes you uncomfortable. Continue to feel, even if what you feel seems to be illogical, stupid or odd. In the end, it may make more sense than you think.
4. Make a diary or journal of what you feel and track it over time. See where your feelings lead you.
Peter Shepherd in his “Release Techniques” essay gives the following list of feelings:
ð• Apathy and related feelings such as bored, careless, cold, cut-off, dead, defeated, depressed, discouraged, disillusioned, drained, forgetful, futile, hopeless, humorless, indecisive, indifferent, lazy, lost, negative, numb, overwhelmed, resigned, shocked, stuck, tired, worthless, etc.
ð• Grief and related feelings such as abandoned, abused, accused, anguished, ashamed, betrayed, cheated, embarrassed, helpless, hurt, ignored, left out, longing, loss, melancholy, misunderstood, neglected, pity, poor me, regret, rejection, remorse, sad, unhappy.
ð• Fear and related feelings such as anxious, apprehensive, cautious, cowardly, doubt, dread, foreboding, inhibited, insecure, nervous, panicky, scared, secretive, shaky, shy, skeptical, stage fright, suspicious, tense, trapped, worried.
ð• Compulsive feelings of anticipation, craving, demanding, desiring, devious, driven, envy, frustrated, greed, impatient, manipulative, lust, need, obsessed, pushy, ruthless, selfish; wanting desperately to have or to hurt; needing security, control, acceptance or approval; need to be right, to make another wrong.
ð• Anger and related feelings such as aggressive, annoyed, argumentative, defiant, demanding, disgusted, fierce, frustrated, furious, hatred, impatience, jealous, mad, mean, outraged, rebellious, resentment, rude, spiteful, stern, stubborn, vengeful, vicious, violent.
ð• Pride and related feelings such as aloof, arrogant, boastful, clever, contemptuous, cool, critical, judgmental, righteous, rigid, self-satisfied, snobbish, spoiled, superior, unforgiving, vain.
ð• Courage and related feelings such as adventurous, alert, aware, competent, confident, creative, daring, decisive, eager, happy, independent, loving, motivated, open, positive, resourceful, self-sufficient, strong, supportive, vigorous.
ð• Acceptance and related feelings such as balance, beauty, compassion, delight, empathy, friendly, gentle, joyful, loving, open, receptive, secure, understanding, wonder.
ð• Peace and related feelings such as calm, centered, complete, free, fulfilled, perfect, pure, quiet, serene, tranquil, whole.
In a day and age in which we seem to be flooded with violence and hatred, it seems that we as a society need to learn how to deal with our feelings. We also need to learn to feel and to be allowed to feel. Our challenge is not so much to decide if we will feel or not. The true challenge is to remove the box that we are in that prohibits us from feeling. Once we free ourselves from that, the feelings will come naturally.
Light Jedi: Lecture #27
Round the corner I have a friend
This poem/lecture comes courtesy of Jedi Knight Aisha Rust.
ROUND THE CORNER I HAVE A FRIEND
Read this one slowly....
Around the corner I have a friend
In this great city that has no end,
Yet the days go by and weeks rush on,
And before I know it, a year is gone.
And I never see my old friend's face,
For life is a swift and terrible race,
He knows I like him just as well,
As in the days when I rang his bell,
And he rang mine.
We were much younger then,
And now we are busy, tired men.
Tired of playing a foolish game,
Tired of trying to make a name.
"Tomorrow" I say "I will call on Jim,
just to show that I'm thinking of him."
But tomorrow comes and tomorrow goes,
And distance between us grows and grows.
Around the corner!- yet miles away,
Here's a telegram sir- "Jim died today."
And that's what we get and deserve in the end -
Around the corner, a vanished friend.
If you love someone, tell them.
Remember always to say what you mean.
Never be afraid to express yourself.
Take this opportunity to tell someone
what they mean to you.
Seize the day and have no regrets.
Most importantly, stay close to your
friends and family, for they have helped
make you the person that you are today
and are what it's all about anyway.
The difference between
expressing love and having regrets is that the regrets may stay around
forever.
Light Jedi: Lecture #28
Ray of Light
The following poem was written for Jedi Knight Aisha Rust by a dear friend of hers. She has graciously given permission for me to share it here with all of you.
Ray of Light
We go through life sometimes feeling small,
why are we here, what's the point of it all?
If we could know how huge we are,
how many lives have brought us this far.
There is a light so bright it shines,
we each have one that travel through time.
The light is us in our whole state,
perfect and pure all love not hate.
But once in a while our light gets faded,
as a thought not so pure, maybe bad or jaded,
flickers through our being so an education
is needed.
So a vessel of life and experience is seeded.
Through this life's situations and loves,
lessons are learnt for our light above.
When all is done and our time has come,
to return to our flame and review what we've done.
We pass back over to the whole of our being,
which burns more brightly for what we've been seeing.
The knowledge we've gained and the pain that we've felt,
casts off the impurity for which the life was dealt.
The only thing left to tarnish our brilliant light,
is the loved ones that we left grieving at our flight.
If only they knew that when there time comes,
to return to their light and burn brighter than the sun,
that they'll be reunited with all they've ever loved,
and the life that they led seem so small from above.
A very short space of time in eternity,
To wait for not what you've lost but cannot see.
For I guarantee you this, they are still around,
In every ray of light by which we are all bound.
Light Jedi: Lecture #29
Empathy
I first came across the area of empathy—ironically enough—while working in retail. Part of the company’s training in guest service included empathy training. The company wanted its workers to not just understand where shoppers were coming from as they searched for the perfect gift… but to know that position as if each worker shared the experience for shopping with the customer. Being able to stand in the customer’s shoes, you might say.
How does this fit into being a Jedi Knight? To serve others or to work toward and for the common good, you must first really know who are you are assisting. Being empathic toward others is a skill that all Jedi must learn. So how do you learn to be empathic? Let’s imagine a conversation where you’re trying to explain the Jedi Code (for example) to friends. The Code can be difficult enough to discuss among fellow adepts—doing so to a non-Force-sensitive or skeptic can get really tough. The first step is to step outside yourself—outside your own frame of perspective. Through meditation, visualization and practice, a Jedi can learn this first step. Now—you’re no longer looking at the world based on our own knowledge, your own expectations. Consider what your friends think of you—how they see you—how they understand your words. What constraints (road-blocks) will they have while listening to you? What had they been doing prior to that conversation? Are they receptive to philosophical discussions?
As far as things to consider, the list could go on and on for a given situation. The point is to understand that person. These are considerations a Jedi must make when he/she speaks and acts. It, naturally, changes depending on the individual situation too.
Finally—the biggest step in showing empathy as a Jedi is understanding the effect you have on others. I do not mean by the effect you have by saying you’re a Jedi Knight. Rather, the effect you and your actions have on others. A Jedi must be extremely conscious of what he says—how will it sit with a person if it is bad news or criticism? The truth must be told but showing empathy to the person must be an action you take. “Being considerate of others emotions and feelings” would be empathy in a phrase if it were possible to make it that simple.
Now, for an interesting closing to solidify this point, how am I, Spark Vallen, Jedi Knight, showing my skills with empathy in this lecture? Take a moment to jot down some notes under “Empathy Follow-Up” in the Light Jedi Audience Chamber.
Light Jedi: Lecture #30
Anger Management
As you know.. One of the many things a Jedi is known for is keeping his/her anger in check. They rarely show it, and are able to deal with it. I'll explain in my own words, how this may be possible. I've had experience with it in the past, and I was told to share it with all of you now.
First, I'll pull a section from the Jedi Apprentice novels "The Rising Force"; by Dave Wolverton.
Here it is:
Anger and fear drove him too hard, that if he didn't learn to control them, they would lead him down a path he didn't want to follow. "Befriend them, you should," Yoda had advised. "Look them in the eye without blinking. Use faults as your teachers, you should. Then, rule you, they will not. Rule them, you shall."
I use this passage because I think it can easily relate to everyone, especially the younger ones who read the Jedi Apprentice novels.
Anger is very common in our daily lives. We feel it just about everyday. If something goes wrong in our day, we usually get angry about it. Take this for example.
You wake up in the morning, alarm clock blaring. You turn off the clock; as the sound echoes through your head. You get up, brush your teeth, eat breakfast… etc. You turn on the news, and long behold it says there is a ten car pile up on the road you take to work everyday. So you get dressed and head off to work, sidetracking the accident. You get to work, and realize the side tracking took longer than usual. Your boss calls you in his office, and you basically get a slap on the wrist for being late, if not worse. Now you have piles of things to do... and being late just made it a whole lot busier around your work area. You come home exhausted, eat dinner, and then eventually hit the sack.
Now in this specific example, how many things would you get angry or frustrated about if it were you? Most of you would say getting up for one… but besides that, you'd probably say that the car accident really got you steamed because it side tracked your whole day. You received a lecture by the boss, had extra work, and disgruntled your co-workers.
Working with the section I mentioned earlier, how would we manage this situation? (Specific situation, dealing with the anger, and how to control it)
Step 1 – admit your anger, and realize what made you angry.
In this case, step one would be your anger toward the car accident. Though you did not cause the accident that made you late, side tracking it made you late. You are angry that this happened, and are now one step closer to feeling the boss's footprint on your bottom. Seriously, though, you are angry the accident occurred and made you late for work, which had just offset your day.
Now in relation to the section from that book; {Anger and fear drove him too hard, that if he didn't learn to control them, they would lead him down a path he didn't want to follow.}
Though you can't control when car accidents happen, you can control when you will get to work. So there was an accident, and you realize this can offset your plans... As in, nearly get you fired because you were late for work, and cause others around you to get a little fired up because they have extra work to do because you weren't there in the first place. The fear of getting fired makes you angry - you don't want to look for another job. You like your job, and want to keep it. Therefore, you are upset you were late and nearly fired. Along with that, your temporary absence caused others to do your work, and they may have taken a negative approach to you because they ended up doing what you were hired for.
With that admitted, and realized, you can move to the next step.
Now I'll add this in as just a note:
You don't want to get caught up in a negative attitude, which would just make the day worse. So remember that you can take it in either two ways. The option is yours to take of course. There may be others, so this is just a generalization.
1. Be positive, and concentrate on your newly given task to hopefully get it done a lot quicker and make up for that accident.
2. You can take it in a negative manner, and let your anger and fear of getting fired, and fear of not getting all the work done slow your work down with those thoughts running through your mind.
"Befriend them, you should" This is basically saying to be 'friends' with your anger. You can't defeat it; it is always there. Try it, and it will only defeat you. You have to live with many types of anger, and once you defeat one, another will always arise. Attempting to defeat it would just make you sink further into it. You’d become angry at your own fault of not being able to defeat your own anger. So work in unison with it.
Step 2 – See your mistakes, and learn from them.
Learning from your mistake is critical. It is your own fault you have the anger. It is ALWAYS your fault, and will always be. We as human being are of course, not perfect. That doesn’t mean we should use it as an excuse though. I say this, because you let yourself become angry. So how do you not get angry? Well you’ll get angry, even the best of Jedi do. The key is control, and this comes through learning your mistake, and finally accept it.
In the example I gave you, I explained the mistakes. Now it is up to you to learn from them. In the given case, there was a car accident.
So how do you learn from this? You learn from this, by realizing that being late could have been prevented, even though the car accident couldn’t have.
So how do you prevent this? Well, now seeing that there can be traffic jams, construction, and accidents… You can learn to plan alternate routs. Wake up early, and watch the news so you can see ahead of time before waiting until the last minute. Those are just a few examples of what you could do in this particular case. Given in any situation, this is the process though.
Step 3 – Dealing with it.
Now when you have finally learned of what you can do. You also have learned a great deal from the experience. Now to deal with the actual problem. You’re still frustrated. A bit upset at all the events that had taken place in that day. That can usually be overcome, by what you have learned, and can do in the future. You have to accept your anger, but don’t drown in it. Remember not to let things like this eat at you. Tell a friend about the situation, write about it in a book… etc. Just don’t let it eat at you, or it can and will get worse. Anger just doesn’t vanish into thin air. In my time, I have always released it. This is part of dealing with your anger.
In this particular case, that would be getting to work on time the next day. Remembering from the experience, to have alternate routes in mind, just in case. Give your co-workers an apology, as well as your boss, and do a good job at work. By the end of the day, the anger would have flushed, and you will find yourself more proud than angry.
In final closing, Yoda’s quote, "Look them in the eye without blinking. Use faults as your teachers, you should. Then, rule you, they will not. Rule them, you shall."
Don’t take your eyes off the problem for a second. Learn from your faults, and then you can learn how to correct your mistakes. You rule your anger then, and it doesn’t rule you. By doing these steps, you can control your anger, decide outcome. Focus on your task.
Now to go into deeper complexity, I’ll show you how this works into the Jedi Code.
In the third line of the Jedi code, it states and I quote “There is no passion, there is serenity”
I’ll explain this slowly. The definition of passion (one of them) is strong feeling, or emotions distinguished from reason. Thus being rage or anger in this particular meaning. The definition of serenity, is clear, or quiet and calm… tranquil, placid, peaceful.
Now looking at that code, you'd think that you are supposed to totally wipe out your anger, hate, fear, or whatever else emotion that you so strongly have. This is not the case. It means that you look into your passion with deep meaning, thus dealing with it, and therefore can come through it with serenity. Remember that I said you'd feel more pride, than anger. That is a good example of what I had said in relation here. The problem does not go away, you must deal with it. That is how that line of code is to be distinguished, and that is its relation to this lecture. One of the many 'unwritten' parts of the code, but easily seen.
Now, these steps and process can take seconds, minutes, hours or days depending on the complexity of the problem and the extent of your anger. If it does take a long time, your anger will not always be in check, it will be hard to keep your focus until you arrive at conclusion. Now if it is a simple problem you are angry at, and you know what you did, the process can whip by in seconds as you realize what is going on and start to deal with the situation.
Here is a technique to help with this entire process if you do lose your cool. It is the calming breath.
First, you must STOP what you are thinking. Just stop it, and go once through the steps I mentioned. Second, take a deep breath, and hold it for about 3 seconds. Exhale slowly counting down from ten to one.
Do this a couple of times, depending on how angry you are.
Now, resume what you would normally do, and if anger arises, do it again. This breath is mainly to keep your focus, so you don’t do something you shouldn’t. Keep this in check when you don’t have a lot of time to go through this process slowly. The calming breath does not cure anger, can’t solve it, but it greatly helps you focus on what you need to do at the moment. It is also helpful when going through these three steps, focusing on them to realize your anger, and what may solve the situation.
Remember that when you go through these steps, that you don’t do anything spontaneous or irrational. Really think about what you are doing, so that you don’t lead yourself into a deeper pit. A few examples are name calling, which would hurt others and a possible retaliation; temper tantrums, which could lead you to do something you don’t want to do; giving into an insult given to you that you know is true, or untrue to make you feel guilty. This last example I just mentioned you have to be very willing on your part, and accept it with an open mind. Don’t fall into a deeper pit, move on. It is not of great importance, and you know that. No retaliation is really necessary, even if you know it to be untrue. The only thing you need to defend on is your own emotion; not what you think another is thinking. Let them say what they wish, you know your truths.
Stay focused on your Cause - i.e. being a Jedi Knight, and use your energy accordingly. Some things, such as people making fun of you, insulting you and so forth - or attacking your beliefs - just aren't worth getting angry about. If they are unwilling to change their thoughts, you can’t make them. Consider the petty source and move on. Defend yourself if necessary, yes, but do not expend too much energy on these problems. You have bigger and better things to do.
Light Jedi: Lecture #31
A Passage
This was written by an 83 year old women to her friend.
"I'm reading more and dusting less. I'm sitting in the yard and admiring the view without fussing about the weeds in the garden. I'm spending more time with my family and friends and less time working. Whenever possible, life should be a pattern of experiences to savor, not to endure. I'm trying to recognize these moments now and cherish them. I'm not "saving" anything; we use our good China and crystal for every special event such as losing a
pound, getting the sink unstopped, or the first Amaryllis blossom. I wear my good blazer to the market. My theory is if I look prosperous, I can shell out $28.49 for one small bag of groceries. I'm not saving my good perfume for special parties, but
wearing it for clerks in the hardware store and tellers at the bank.
"Someday" and "one of these days" are losing their grip on my vocabulary. If it's worth seeing or hearing or doing, I want to see and hear and do it now. I'm not sure what others would've done had they known that they wouldn't be here for the tomorrow that we
all take for granted. I think they would have called family members and a few close friends. They might have called a few former friends to apologize and mend fences for past squabbles. I like to think they would
have gone out for a Chinese dinner, or for whatever their favorite food was. I'm guessing; I'll never know. It's those little things left undone that would make me angry
if I knew my hours were limited. Angry because I hadn't written certain letters that I intended to write one of these days. Angry and sorry that I didn't tell my husband and parents often enough how much I truly love them. I'm trying very hard not to put off,
hold back, or save anything that would add laughter and luster to our lives. And every morning when I open my eyes, tell myself that it is special. Every day, every minute, every breath truly is a gift from God."
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My thoughts... in Latin, it's carpe diem. Live life to the fullest. As Jedi, this is something I work at doing every single day. Another good way of summarizing this is Leo DiCaprio's line in "Titanic": "Make each day count."
The ironic part about being enlightened like this and living each day to the fullest is in this re-printed e-mail I was sent. The woman was 83 years old before she realized these things. I hope we all, as Jedi, understand what this woman was relating and are able to make each day count early on...